Hi, I’m Caitlin.
I started my journey 5 years ago…
After searching for a way to connect deeper to my sexuality, I instead stumbled upon practices based off of the classical tantric tradition. Beginning these practices helped me to hold space for my emotions and develop a real connection to myself.
I dabbled in some energy work and even felt that my kundalini energy was active but it wasn’t until I attended a kundalini activation class that my field really began to shift. Even after just one session, my energy felt alive and vibrant, the field around me crackling and fizzing. I came away feeling that I needed more so I attended as many sessions as I could.
After several sessions I could feel a sense of clarity starting to rise and I knew the kundalini activation wasn’t just something I wanted for myself, but something I wanted to share with others.
So I completed a kundalini activation training my training and founded Ananda, the home of Kundalini activation in Birmingham.
So what is Kundalini activation?
Kundalini energy is a dormant energy found coiled at the bottom of the spine. The energy body is intrinsically linked to your physical body and nervous system meaning that as the energy moves, it will help to shift deep emotions and trauma patterns that are stuck in your nervous system.
Kundalini activation - as the names suggests - activates your kundalini energy through energetic transmission. In these sessions, there is no breathwork or technique to master, you simply lie down and receive.
What might I experience?
Everyone’s experience is unique and no two sessions are alike.
Some sessions you might lie still the whole time. others you might feel that your body wants to move and shake. You might experience visions or sudden emotions, or you might experience blissful peace and serenity.
It’s very common in your first few sessions to experience a dull ache in your lower back and feelings of being very hot or very cold all over your body. This is simply a sign that your energy is waking up and beginning to move.
These sessions build on each other, as energy is always working to bring you back to a sense of wholeness. Returning to your energy again and again can unlock lasting transformation and connection to your true self.
What happens during a session?
Each class starts with an introductory talk and a short demonstration, followed by time for any questions.
Then the transmission begins. Lying down on your mat, experience a full 60 min energy transmission.
Afterwards there will be a sharing circle where people can share anything that came up during the transmission and begin to integrate their experience.
Still curious?
Check out these FAQs
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Yourself , a yoga or exercise mat and an open mind!
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The cacao ceremony only happens once a month, on the new moon. You’ll receive a cup of homemade cacao during a guided meditation where you can set an intention for the month ahead.
After this you’ll receive a 60 min Kundalini activation. Energy is heightened during full and new moons so you may experience a deeper session during this time.
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It’s up to you!
Some people feel that coming once a month is enough. Other might feel that they need weekly sessions.
Your energy will guide you as to how many sessions you need.